No matter what age you are, it’s recommended to take good care of your body by practicing healthy habits. However, once you’re 65 years or older, even something as simple as a common cold can lead to complications especially if you suffer from chronic diseases. According to the National Council on Aging, eight percent of older adults have at least one chronic condition that can limit their ability to perform daily activities and cause them to lose their independence. Because of this, it’s important to practice healthy habits to strengthen your immune system and reduce any chance of developing illnesses.
5 Ways to Stay Healthy
Developing healthy habits is beneficial to not only your physical health but also your mental health. Most of us have been practicing these healthy habits throughout our lives but even if you haven’t, it’s never too late to start taking the right steps towards living a healthy lifestyle.
Here are 5 ways to stay healthy as you age:
- Eat a healthy diet. – As we age, our digestive system begins to slow down. It is important to switch up your eating habits and begin eating foods that are high in fiber such as fruits, vegetables, and whole grains to boost your immune system. Because seniors are also prone to dehydration, it is critical to drink plenty of water.
- Stay active. – Exercising for just 30 minutes a day can improve your energy levels and memory! Physical activities such as biking, aerobics, yoga, or even long walks can significantly improve your overall health. Remember to talk to your physician first to see what physical activity is best suited for you.
- Keep up with annual physicals. – Scheduling a yearly check-up is the best way to keep yourself happy and healthy. Conditions such as diabetes and high blood pressure can go undetected and regular examinations can help your doctor diagnose any problems early on. If you have any other concerns about your health, contact your doctor right away to schedule an exam.
- Socialize. – Socialization in seniors plays a critical role in their mental health. Oftentimes, seniors begin to feel lonely which can lead to depression. The best way to protect your loved one against loneliness is by helping them feel connected. Spend time with friends or family by scheduling weekly calls or visits and by staying connected through social media!
- Get enough rest. – Sleeping not only helps reduce stress levels but also allows your body to reset. The recommended amount of sleep adults 65 years or older need is seven to eight hours. Getting an adequate amount of rest can improve memory, concentration, and boost your immune system. If you or your loved one are having trouble sleeping, talk to your doctor to find the underlying cause.
Signs that Require Medical Attention
Seniors may find it difficult to engage in daily activities due to previously known conditions. However, constant exhaustion or low energy levels can be a sign of depression. If you seem to have lost energy or desire to engage in activities you have once enjoyed, it may be time to speak to your doctor. Other signs that can require medical attention include:
- Shortness of breath
- Pressure in your chest area
- Loss of balance or coordination
- Dizzy spells
- Sudden vision loss or blurred vision
- Rapid weight loss
If you have any of the previously mentioned symptoms, contact your primary care physician right away.
Living a healthy lifestyle does not have to be challenging with the right amount of support. At 24/7 Nursing Care, we offer a variety of nursing care referral services to help you or your loved one live their best and healthiest life. Our nurses can offer in-home companion care, assist with medications, help with daily activities, and even assist those who struggle with mental illnesses such as dementia or Alzheimer’s disease. When you can’t be left alone, invite us into your home. ® Contact our Miami-Dade office (786) 518-3622 or our Broward office (954) 949-1223 today for a free consultation.